Spending too much time on the computer, watching TV, or using other electronic devices can increase your risk of stroke, according to a study published in the journal Stroke.

The study looked at data from over 143,000 adults and found that those who spent more than eight hours a day on sedentary activities had a 27% higher risk of stroke than those who spent less than four hours a day.

The risk was even higher for people who were overweight or obese.

The researchers believe that the link between screen time and stroke is due to a number of factors, including:

• Reduced physical activity: People who spend more time sitting are less likely to be physically active, which is a major risk factor for stroke.
• Increased blood pressure: Sitting for long periods of time can increase blood pressure, which is another risk factor for stroke.
• Diabetes: People who spend more time sitting are more likely to develop diabetes, which is also a risk factor for stroke.
• Obesity: People who are overweight or obese are more likely to have stroke.

The study’s findings are a reminder that it is important to limit your screen time and get regular physical activity.

Here are some tips for reducing your screen time:

• Set limits on how much time you spend on electronic devices.
• Get up and move around every 20-30 minutes.
• Take breaks from screens during the day, such as for lunch or dinner.
• Find other activities to do, such as reading, going for a walk, or spending time with friends and family.

If you are concerned about your stroke risk, talk to your doctor. They can help you develop a plan to reduce your risk and live a healthier life.

Here are some additional best practices nationwide regarding the topic:

• The Centers for Disease Control and Prevention (CDC) recommends that adults get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week.
• The CDC also recommends that adults do muscle-strengthening activities that work all major muscle groups on two or more days a week.
• The American Heart Association recommends that adults limit their screen time to less than two hours per day.

By following these best practices, you can reduce your risk of stroke and improve your overall health.